- General consultation regarding lifestyle and nutrition habits - Instruction on the nuances of movement to minimize risk and maximize effectiveness - Education on your body's needs, imbalances, and proper progressions to organize your training
- Access to your primary trainer around the clock via text - Homework assigned after each session customized to your body's current needs - Quarterly gait & posture reassessments
- Access to your primary trainer around the clock via text - Homework assigned after each session customized to your body's current needs - Quarterly gait & posture reassessments
- Access to your primary trainer around the clock via text - Homework assigned after each session customized to your body's current needs - Quarterly gait & posture reassessments
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