Small Group Classes

Small group classes offer a cost-effective way to receive guided FP instruction under the watchful eye of multiple trainers. See below for class details.

Release & Rebalance Class - For all levels. No prerequisites. Hydrate your tissues using pinpointed self-massage techniques to release fascial restrictions, which increases range of motion and alleviates muscle tension.

‍Fundamentals Class - For all levels. Establishes foundation of the basics to alleviate pain and imbalances and restore proper tensions to the 3 pillars of posture. Centered around the FP 10-Week Course, standing posture, and slow-tempo correctives.
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Advanced Dynamics Class - For those with competent base of movement and are mostly pain-free. Ballistic dynamic movements and functional bodybuilding to increase strength, muscle, coordination, sport performance, and cardiovascular endurance. Centered around the FP Functional Training System, RG Bar, RG Bell, and maces.

• All classes are 60 minutes.
  
• Classes are limited to only 8 attendees - you'll have adequate space and attention from instructor.
  
• Prerequisite to attend the Fundamentals and Advanced Dynamics classes is the initial consultation AND clearance from your trainer.
  
• Classes build off principles taught during 1:1 sessions and vice versa - best results when utilized together.
  
• For adults and teens (12+).