Group Classes

Discover Functional Patterns – where evolutionary science meets modern fitness. Our training method works with your body's natural design, not against it. By studying how humans have moved for millennia, we've developed a system that:

• Enhances your natural movement patterns
• Builds strength without causing pain
  
• Prevents injuries while improving performance
  
• Creates lasting results through intelligent training

Skip the traditional gym frustrations. Our group classes teach you to move the way your body was designed to, making every workout both effective and sustainable. Limited to only 8 people per class, you'll be sure to receive the highest attention to detail from our instructors and connect with like-minded people in an intimate setting.

Join us to experience fitness that finally makes sense – because the best training system is one that works with your biology, not against it. Scroll down and book your class today!